Mama, I see you. You’ve just done something incredible—giving birth—and now you’re navigating the wild, beautiful, exhausting postpartum period. Between feedings, diaper changes, and those precious moments when your baby sleeps, it’s easy to forget about yourself. But postpartum self care isn’t a luxury—it’s survival. Your body is healing, your heart is expanding, and the physical and emotional changes can feel overwhelming.

I’ve been there, mama. I know how crucial mental health support is. Let’s talk real talk, share some love, and make this journey a little easier—together.