You may have heard the benefits of drinking red raspberry leaf tea during pregnancy from midwives, doulas and/or mamas. I drank it during my first pregnancy in the third trimester and know many others who have as well.

But what is the truth about this tea? Does it really work? How is it effective? When should I start drinking it? We’ve got the answers for you!

When it comes to delivering our babies, we all hope to have an easy, short and healthy labor and delivery. Every pregnancy is different and every childbirth is different (even when you have multiple children). While there are a number of other things you can do to help achieve an easy and short labor and delivery, there’s evidence that something as simple as eating dates during pregnancy can help.

I know what your thinking – dates? How is this going to help me with my labor and delivery? Will this truly help me? When do I start this process? Let me explain!

Hospital Bag Checklist for Mom, Baby & Dad

It’s already overwhelming us mamas have to worry about pregnancy and what to register for our babies, nevermind knowing what to pack in our hospital bag for labor … especially a first-time mom. I was there not too long ago and overpacked! I’m sharing with you all the must-have essentials you and baby will need and I promise it isn’t overwhelming.