Ah, the joys of pregnancy. From the moment that little plus sign appears on the test, a whirlwind of emotions takes over. Excitement, anticipation, and maybe, just maybe, a touch of nausea. Yep, that’s right, I’m talking about morning sickness, the unwelcome guest that shows up in the first trimester.
Facts you need to know
Morning sickness is a common experience for pregnant women, though it’s not always limited to mornings! It’s called nausea and vomiting of pregnancy (NVP) and a few reasons why you’re experiencing it is because of your pregnancy hormones, changes in blood sugar, increased smell sensitivity, changes in your digestive system, and even protective mechanism because your body thought that the little seed growing inside you is harmful. (That’s totally natural)
The Struggle
Let’s be honest, it can be a real drag. It’s not just about feeling queasy, it can be a full-blown assault on your senses. My kids are notorious for their early morning antics, and let’s just say, their “morning” starts at 7:00 am. Imagine trying to make breakfast for my hungry little ones with a stomach that feels like a rollercoaster. But fear not, fellow mamas, you’re not alone in this nausea-filled journey!
So let’s dive into my top 10 tips How to survive the first trimester:
1. Eat Small, Frequent Meals: This is your new mantra. Keep those blood sugar levels stable by snacking on bland, easy-to-digest foods throughout the day. Crackers, toast, pretzels – you get the picture.
2. Ginger, Ginger, Ginger: Ginger is a natural wonder for nausea. Keep ginger ale handy (the kind with real ginger, not just the flavor), or try adding a touch of ginger to your tea or smoothies.
3. Hydration Is Key: Staying hydrated is crucial, but sometimes the thought of drinking water just makes your stomach churn. Try sipping on ice-cold water, adding a squeeze of lemon or lime for a little zing. I have this Affirmation tumbler that is perfect for hot tea or cold water, plus it helps me boost my mood.
4. Get Fresh Air and Sunshine: Get outside! A change of scenery can sometimes do wonders for your mood and your stomach. Plus, the vitamin D boost is a bonus.
5. Rest When You Can: Sleep when the baby sleeps, and don’t be afraid to ask for help from your partner or family. This is not the time to be a superhero; prioritize rest and relaxation.
6. Peppermint Power: The cooling sensation of peppermint can help soothe a queasy stomach. Try peppermint tea, chewing gum, or even a drop of peppermint oil on a tissue.
7. Acupressure Points: Did you know there are certain acupressure points on your wrists and ankles that can help with nausea? Ask your doctor for more information.
8. Avoid Trigger Foods: Pay attention to your body and identify any foods that make you feel worse. It might be greasy foods, strong smells, or even just the sight of a certain dish.
9. Get Some Movement: Squatting and Yoga can also help you settle your stomach and boost your mood. Plus it can prepare you for easy labor! You can read my blog about Benefits of Prenatal Yoga (at home)
10. Talk to Your Doctor: If your nausea is severe or persistent, don’t hesitate to reach out to your doctor. They can offer advice and help you manage the symptoms.
The Silver Lining of Morning Sickness
Believe it or not, some studies show that experiencing morning sickness may be linked to a lower risk of miscarriage. So while it feels awful in the moment, it can be a sign that your pregnancy hormones are working overtime to protect that tiny life.
Common Myths About Morning Sickness
- Myth: Morning sickness only happens in the morning.
Reality: It can strike at any time, day or night. - Myth: Morning sickness means you’re having a girl.
Reality: There’s no scientific proof that nausea is linked to your baby’s gender.
Mom-to-Mom Hacks
Here are a few clever hacks I’ve picked up from fellow mamas:
- Keep a stash of crackers by your bed for late-night or early-morning munchies.
- Try popsicles or frozen fruit for hydration and a soothing treat.
- Use peppermint lotion on your wrists or temples for quick relief.
Morning sickness is one of the less glamorous parts of pregnancy, but it’s also a reminder of the amazing work your body is doing. Hang in there, mama. Before you know it, this phase will be a distant memory, and you’ll be holding that sweet little bundle in your arms.
Remember, mamas, this too shall pass! The first trimester can be a tough one, but it’s all part of the incredible journey to motherhood.
Bonus Tip: To prepare yourself on your breastfeeding journey… I have this hooded sweatshirt that makes my nursing journey a little easier and more enjoyable. It comes in different colors too, and you’ll definitely love this nursing mama brand!
Remember to be gentle on yourself mama… enjoy the process of motherhood.
