OMG, I’m Pregnant! 

The words seem to echo endlessly in my head, long after my little ones turned into lively, energetic toddlers. Discovering that you’re pregnant is one of those life-changing moments that will stay with you forever.  

It’s equal parts thrilling and nerve-wracking. Suddenly, you’re flooded with a mix of emotions—joy, disbelief, excitement, and even a sprinkle of fear as you realize life is about to change in the most extraordinary way. 

From the moment you see those two pink lines or that tiny “pregnant” notification on a digital test, your mind starts racing. “Am I ready for this?” “What do I do next?” and “Is it normal to feel this overwhelmed?”  

Prenatal vitamins are important during (and before) pregnancy, however, some moms-to-be rather take a gummy prenatal vitamin rather than pill form. But did you know that there is an important mineral and nutrient missing from prenatal gummy vitamins that most moms may not know about?

Prenatal yoga (at home or during a class) has many benefits to an expecting mother in all trimesters of pregnancy. Learn about the benefits of prenatal yoga, the best poses to relieve pain and prepare for childbirth, and tips for practicing safely

Squatting during pregnancy is highly recommended. During pregnancy, squats are the simplest and best exercise. There’s no special equipment required and you can get them done in under a few minutes. The best part of squatting during pregnancy? It prepares you for childbirth, reduces contraction pain, and can promote labor.

You have a baby on the way – Congratulations! 9 months may feel like a long time but there is so much to enjoy and prepare for! This first-trimester to-do list will help you keep track of all your to-do tasks.

Can you believe you’re already in the second trimester? Such an exciting time! Your bump may be showing soon, if it isn’t already, and you can finally announce you’re pregnant! Now that your nausea is slowly dying down (hopefully) and your feeling back to normal, here’s your second trimester to-do list!