During the nine months of pregnancy with each of my children (I have three boys!), I was all about finding ways to nourish my babies while keeping myself healthy and energized too.
Turns out, there’s a whole world of delicious and nutrient-packed superfoods that are perfect for both mom and baby!
Let’s talk about some of my favorites, and why they’re so awesome:
1. Leafy Greens: Spinach, kale, and collard greens are powerhouses of folate, iron, and vitamin A. They’re essential for healthy fetal development and help prevent anemia. I’ve been known to sneak them into smoothies and even bake them into muffins.
2. Berries: These sweet little jewels are packed with antioxidants and vitamin C, which boost the immune system and protect against cell damage. I’ve been known to indulge in a berry smoothie weekly especially when I’m feeling a little sluggish. And hey, it’s a win-win because they’re also yummy for little ones!
Speaking of berries, Have you heard about drinking Red Raspberry Leaf Tea during pregnancy? You’ll be surprised by its benefits during labor and birth! Read all about it in my blog post: (Drinking Red Raspberry Leaf Tea During Pregnancy)
3. Salmon: This fatty fish is rich in omega-3 fatty acids, which are crucial for brain development and vision. I love to bake salmon with a bit of lemon and dill, but I’ve also been known to make salmon patties.
4. Sweet Potatoes: This root veggie is a great source of vitamin A, which is essential for healthy skin, eyes, and immunity. I love to roast sweet potatoes with a little cinnamon and grass-fed butter, but they also make a delicious addition to soups and stews.
5. Avocados: This creamy fruit (yes, it’s a fruit!) is loaded with healthy fats, fiber, and potassium. It’s a great way to get your energy levels up and maintain healthy blood pressure. I love to add avocados to my salads, toast, and smoothies. When adding to my toast, I sprinkle everything but a bagel seasoning.
Pro Tip: Listen To Your Body! While these superfoods are amazing, every pregnancy is different. Squatting and Yoga can also prepare you for labor, and it helped with all three of my pregnancies as I suffer from a painful lower back. You can learn more on this blog: Benefits of Prenatal Yoga (at home)
Getting ready for comfortable breastfeeding?
After 9 months of food cravings… Then what? It’s time to give your little one nourishing milk. Whether it be formula or breastfeeding, as long as the baby is happy that is all that matters. It’s not going to be that easy (if you’re a new mom) you may find it sometimes uncomfortable and overwhelming.
But hey! We’re living in the luxury of modern times, and you have taken it to your advantage…
So I have created this list (my go-to products) that made my life as a breastfeeding mom much better. (Affiliate links may be included in this post)
Favorite Products for Moms (because we all love a good find)
Nursing Pillow –This boppy pillow has been a lifesaver for breastfeeding and cuddling with my babies. It’s soft, supportive, and provides the perfect amount of comfort for both of you.
Diaper Bag- This baby bag is multipurpose, very roomy, stylish, affordable and has all the pockets you need for everything from bottles to snacks to wipes and beyond the baby phase. It’s perfect for every travel and you can use it as changing pad too. Plus, comes with stroller attachment! I have used it on all three children, and I still use it
Nursing Friendly Bra – Finding the perfect nursing bra can be a challenge. I’ve tried so many, but I’ve finally found a few that I love. They’re comfortable, supportive, and easy to use – and let’s be honest, with all the extra laundry that comes with breastfeeding, you want something that’s easy to clean! Comes in a pack of 3 and is extremely affordable.
Breast Pump – Whether you’re planning to pump exclusively or just supplement, having a good breast pump is essential. I never used a hands-free pump so I do not have one to recommend, however, I always used the Spectra S1.
The Spectra S1 did not come free with my insurance. The S2 was free (pink machine) but it isn’t cordless. The blue machine, Spectra S1, is cordless so I was able to carry it around the house if needed.
Please note: I highly recommend using the non-hands-free breast pump like the Spectra when first pumping, then if you want to, add a hands-free option after your milk has been established.
Natural Nipple Pain Relief- I found my own easier way of healing my sore nipples using only (2) natural remedies for nipple pain.
Apple Cider Vinegar and Raw coconut oil only. You can read this hack on my blog about Nipple Pain Relief from Breastfeeding
BONUS TIP:
If you want to be comfy and stylish, I have this breastfeeding crewneck sweatshirt for nursing mamas out there. Trust me they are so comfortable, minimalist, and easy to nurse in.
I love the high-quality material, discreet zippered opening and it makes breastfeeding a breeze! Plus, they’re so versatile you can wear them beyond the breastfeeding phase. You will also love this mama brand.
Additionally, don’t forget to hydrate! I have this bamboo lid tumbler designed with affirmations that really keep my day positive, relaxed, and calm.
Remember Mamas
Taking care of yourself is taking care of your little one. Nourish your body with these superfoods and enjoy your motherhood journey! And don’t forget to stay hydrated and get plenty of rest – you’ve got this!
